![]() They’re great for people who want a high-energy workout that doesn’t feel like exercise. ![]() Unlike typical gym routines, Shaun’s workouts are fun, yet challenging. Hip Hop Abs is more like a dance party than a workout. If you have to eat on the go, Shaun helps you make the best choices with his Results on the Run diet guide. ![]() Since exercise and healthy eating go hand in hand, Shaun’s Step-by-Step Nutrition Guide helps you choose the right foods to support your weight loss goals. And the program has multiple workouts, so you’ll never get bored. Shaun shows you how to activate your upper abs, lower abs, and obliques all at the same time you’re burning fat. ![]() Shaun’s “Tilt, Tuck & Tighten” technique helps you work your abs the whole time you’re dancing, so every move has the impact of a crunch or sit-up without getting on the floor. Hip Hop Abs uses cardio to burn calories, with special focus on toning your abs. All you need is a DVD player and room to move. It’s good for beginners as well as experienced exercisers.įitness trainer and professional dancer Shaun T teaches his easy-to-follow moves step by step, so you can do it even if you think you can’t dance. If you’re new to working out, you won’t need to buy any extra equipment. Hip Hop Abs is a 30-day, dance-based in-home fitness program designed to help you burn fat and sculpt your abs without doing crunches or sit-ups.
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